You must ingest quite a bit of protein in order to build up muscle. A simple way to make sure you consume the proper amount of protein is to drink protein shakes and consume other protein supplements. These are wonderful to have after a workout, as well as right before you go to sleep. If you would like to drop fat and build muscle at the same time, you should just consume one per day. If your goal is bulk, then consider drinking a protein shake with every meal. It is important to warm up your muscles with stretching exercises to avoid injuries. The process of increasing muscle mass subjects your muscles to increased stress, which increases the probability of injury.
